I provide weekly support in sessions but there may be times that you require assistance beyond that.

In the event of any possible distress requiring urgent support outside the scope of the service being offered, please do contact further assistance such as your local A&E, GPs, The Samaritans, friends or family.

Support is available from the following services:

111 [select option 2 to speak to your local crisis line for urgent help for your mental health]

999 Emergency Services [if you are in immediate danger and/ or a medical emergency]

116 123 Samaritans [if you urgently need to talk to someone]

0800 689 5652 Suicide Prevention UK

[SMS] 85258 SHOUT