My Approach

There might be a feeling that something isn’t quite right, but you’re not yet sure what that is. Whether seeking support for anxiety, depression, or searching to deepen your self-understanding, I offer warmth and gentle curiosity about your experiences in the world. I respond to you as a unique individual with compassion and the awareness that we are shaped by our experience and that we can create meaningful change through understanding ourselves.

Working integratively, and grounded in a relational approach to psychodynamic, person-centred and cognitive behavioural therapy, I can blend talking therapy with creativity, music and art - helping you to express and explore emotions in a way that feels right for you.

Beliefs and Commitment

I am dedicated to creating an anti-oppressive practice and welcome individuals from all backgrounds, including members of the LGBTQIA+ community and clients with disabilities. I offer respectful and affirming support to everyone including offering neuro-affirmative and culturally sensitive support, respectful of diverse backgrounds and perspectives.

I discuss my approach to client work in supervision, while maintaining anonymity of the client. I further inform and enhance my practice through regular continuing professional development, attending workshops and completing additional training.