Welcome.

A Personalised Path to Well-Being

During challenging times when you may be struggling to cope and feeling vulnerable, therapy can serve as a comforting refuge. I offer a compassionate space, free from judgment, where we can explore your inner world at your own pace.

Exploring Emotions Through Creative Methods

Engaging in creative activities can help to express emotions that might be difficult to put into words, helping to develop deeper self-understanding and emotional resilience. I offer the option of using creative approaches such as art and music to use alongside talking therapy.

Self-Discovery and Personal Development

I can support you in exploring what may be hindering your progress or propelling you towards unfulfilling choices, helping you to gain insights that lead to self-awareness and growth.

Nature-Based Sessions

Spending time in nature can significantly promote a profound sense of peace and grounding through our meaningful connection to the natural world. Whether it's a walk through woodland, wetlands, or finding ways to bring the outside in, these experiences can deeply enhance our mental and emotional well-being.

Healing and Growth with a Therapist

I can guide you through this process, providing support during difficult moments. The therapeutic relationship between client and counsellor itself becomes a valuable tool in facilitating personal transformation and discovering a new path forward.